Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 29

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 32

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JRequest::clean() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 33

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 463

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 464

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 465

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 466

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 467

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 468

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 35

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 38

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 39

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 46

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 47

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 50

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 53

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 54

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 57

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 58

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/maahangc/public_html/index.php on line 31

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JObject in /home/maahangc/public_html/libraries/joomla/base/object.php on line 57

Strict Standards: Non-static method JApplication::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JApplicationHelper::getClientInfo() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 132

Strict Standards: Declaration of JSite::getRouter() should be compatible with & JApplication::getRouter($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getPathWay() should be compatible with & JApplication::getPathway($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getMenu() should be compatible with & JApplication::getMenu($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/registry/registry.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JSession::set() should be compatible with JObject::set($property, $value = NULL) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 737

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/session/session.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 426

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/parameter.php on line 21

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JRegistryFormatINI::objectToString() should be compatible with JRegistryFormat::objectToString(&$object) in /home/maahangc/public_html/libraries/joomla/registry/format/ini.php on line 281

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::importPlugin() should not be called statically in /home/maahangc/public_html/index.php on line 41

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 92

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JPlugin in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 75

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JEvent::update() should be compatible with JObserver::update() in /home/maahangc/public_html/libraries/joomla/event/event.php on line 29

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of database::loadObject() should be compatible with JDatabaseMySQL::loadObject() in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 80

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 19

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mambothandler.php on line 19

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 62

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 95

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/cache.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheStorage::get() should be compatible with JObject::get($property, $default = NULL) in /home/maahangc/public_html/libraries/joomla/cache/storage.php on line 173

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 158

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 160

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/components/com_content/router.php on line 120

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JRequest::getInt() should not be called statically in /home/maahangc/public_html/index.php on line 55

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 179

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/document/document.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JDocumentHTML::setBuffer() should be compatible with JDocument::setBuffer($content) in /home/maahangc/public_html/libraries/joomla/document/html/html.php on line 394

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheCallback::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 133

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JCommentsCfg::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 99

Strict Standards: Non-static method JCommentsFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.config.php on line 145

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.class.php on line 1519

Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/index.php on line 67

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JResponse::toString() should not be called statically in /home/maahangc/public_html/index.php on line 88

Strict Standards: Non-static method JResponse::getBody() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 190

Strict Standards: Non-static method JResponse::_compress() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 194

Strict Standards: Non-static method JResponse::_clientEncoding() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 222

Strict Standards: Non-static method JResponse::allowCache() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 197

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 199

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 200

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 201

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 202

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 203

Strict Standards: Non-static method JResponse::sendHeaders() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 206

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/ja.template.helper.php on line 388

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
رژیم لاغری 7 روزه ای که 8 کیلو وزن تان را کم می کند
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

ماهنگ, بورس, بانک, ترفند, دانستنی, روانشناسی, علمی, اقتصادی, سرگرمی, اس ام اس, فال، شعر, طنز, جملات زیبا, پزشکی, مذهبی, تصاویر حیوانات, تصاویر طبیعت, پس زمینه, تم موبایل, خانه داری, آشپزی, دکوراسیون, ترفند, ورزش بانوان


Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/maahangc/public_html/components/com_content/controller.php on line 28

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 63

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 46

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 56

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/view.php on line 150

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رژیم لاغری 7 روزه ای که 8 کیلو وزن تان را کم می کند

رژیم لاغری برای لاغر شدن و کاهش وزن ممکن است با مشکلاتی نظیر تحمل کردن گرسنگی و نخوردن طیف گسترده ای از مواد غذایی باشد. این بار با رژیم غذایی جنرال موتورز به راحتی و بدون تحمل گرسنگی در یک هفته 8 کیلو وزن تان را کم کنید    .

آیا به دنبال سریع‌ترین راه برای کم کردن وزن هستید؟ آیا در آینده نزدیک میهمانی بزرگی در پیش دارید و دوست دارید در لباسی که به تازگی خریده‌اید متناسب به نظر برسید؟ آیا طی چند هفته آینده یک قرار خیلی مهم دارید؟ دلیل اینکه می‌خواهید وزنتان را پایین بیاورید، هر چه که باشد، این مقاله بهترین راهنمای شما با نکاتی عالی است که کمکتان می‌کند به راحتی در یک هفته وزنتان را پایین بیاورید    .

رژیم لاغری جنرال موتورز، 7 روزه وزن تان را 8 کیلو کم می کند

برنامه کاهش وزن

خیلی مهم است که درست‌ترین روش کاهش وزن را برای متناسب کردن خودتان پیدا کنید و هیچوقت به سراغ قرص‌ها و مکمل‌های لاغری که این روزها تبلیغات آن را همه جا می‌بینید، نروید. اگر بتوانید یک رژیم‌غذایی سالم و درست را با یک برنامه تمرینی ترکیب کنید، آنوقت این می‌تواند برگ عبورتان برای سریع‌ترین راه برای کاهش وزن به طور طبیعی باشد. اولین و مهمترین چیزی که باید به خاطر داشته باشید این است که به هیچ عنوان نباید وعده‌های غذایی را حذف کنید یا وعده‌های نامنظم داشته باشید. اگر فکر می‌کنید که نخوردن یک یا دو وعده غذایی و خوردن یک وعده سنگین در روز کمکتان می‌کند، اشتباه می‌کنید. همچنین باید حتماً هدف واقع‌بینانه برای کاهش وزنتان داشته باشید و سعی کنید به آن هدف برسید. همیشه به خاطر داشته باشید که تا حد مشخصی می‌توانید با ورزش سخت و یک برنامه‌غذایی متعادل و سالم به بدنتان فشار بیاورید.

یکی از متداول‌ترین برنامه های غذایی افرادی که دوست دارند وزن کم کنند رژیم‌غذایی جنرال موتورز است که یکی از بهترین برنامه‌های غذایی است که می‌توانید از منابع مختلف پیدا کنید زیرا سریع‌ترین و طبیعی‌ترین راه برای کم کردن وزن را بدون مصرف مکمل‌های غذایی یا قرص‌های لاغری به شما پیشنهاد می‌دهد. جنرال موتورز یکی از کمپانی‌های بزرگ تولیدکننده ماشین است که یک برنامه‌غذایی به نام رژیم‌غذایی جنرال موتورز یا رژیم‌غذایی GM ارائه کرده است که کمپانی‌های بسیار و موسسات آموزشی بسیاری آن را دنبال می‌کنند زیرا این برنامه‌غذایی به ارتقاء سلامت کسانیکه در شرکت‌ها، مدارس، دانشگاه‌ها و صنایع دیگر فعالیت دارند کمک می‌کند. این برنامه‌غذایی برای همه گروه‌های سنی مناسب شناخته شده و حتی گفته شده که خیلی افراد توانسته‌اند با این رژیم در یک هفته تا ۸ کیلو از وزن خود را پایین بیاورند.

خیلی‌ از شما شاید تا امروز به دنبال راه‌های مختلف بوده‌اید که بدون سختی کشیدن وزنتان را پایین بیاورید. شاید ورزش‌های مختلف از یوگا گرفته تا دویدن و بدنسازی را امتحان کرده باشیید اما نتوانسته‌اید از شر چربی‌های اضافه بدنتان خلاص شوید. اگر اضافه‌وزنتان یکی از اصلی‌ترین نگرانی‌های شماست، برنامه‌غذایی جنرال‌موتورز می‌تواند پاسخی برای این مشکل شما باشد.

برنامه‌غذایی جنرال موتورز

اگر برای شروع کردن برنامه‌غذایی جنرال موتورز آماده‌اید، اولین کاری که لازم است انجام دهید این است که ذهنتان را برای این برنامه آماده کنید. فقط زمانی می‌توانید در برنامه کاهش وزنتان موفق شوید و به سریعترین روش وزنتان را پایین بیاورید که ذهنی آرام و کنترل‌شده داشته باشید. این برنامه‌غذایی برای یک هفته است و در آن فقط می‌توانید از موادغذایی که تجویز شده استفاده کنید. گفته می‌شود که اگر این رژیم را دقیق اجرا کنید می‌توانید بین ۵ تا ۸ کیلو از وزنتان را پایین بیاورید.

مهمترین چیزی که باید مدنظر قرار دهید این است که به هیچ عنوان نباید گرسنه بمانید. گرسنگی کشیدن دقیقاً نتیجه عکس می‌دهد و در آخر برنامه به جای اینکه وزنتان پایین آمده باشد، بالا هم خواهد رفت. این برنامه میزان و نوع دقیقی از مواد غذایی را به شما پیشنهاد می‌دهد تا مطمئن شوید که همیشه سیر هستید. خیلی از کسانیکه این رژیم را گرفته‌اند متعجب بوده‌اند که چطور برنامه‌ غذایی که از آنها گرسنگی کشیدن نمی‌خواهد اینقدر موثر وزنشان را پایین می‌آورد. اما جای نگرانی نیست، فقط کافی است که به دستورات این برنامه‌غذایی گوش کرده و به دقت آنها را اجرا کنید.

رژیم لاغری 7 روزه برای کاهش وزن 8 کیلویی

اولین روز رژیم لاغری : میوه‌های تازه

روز اول مهمترین روز این رژیم لاغری است چون تازه می‌خواهید در دنیایی قدم بگذارید که بفهمید چطور می‌توانید وزنتان را پایین بیاورید. این رژیم می‌گوید که روز اول برنامه شما باید مختص میوه‌ها باشد. می‌توانید تا هر اندازه‌ای که می‌توانید از هر میوه‌ای که دوست داشتید به جز موز بخورید. میوه‌هایی مثل هندوانه و طالبی بسیار عالی هستند. همچنین باید بین ۸ تا ۱۲ لیوان آب مصرف کنید و واقعاً به هیج ماده‌غذایی دیگری دست هم نزنید، حتی سبزیجات خام یا پخته. اگر می‌خواهید این برنامه برایتان موثر باشد، فقط باید در طول روز اول از انواع میوه‌های مختلف تا جایی که دوست داشتید استفاده کنید. هر زمان که احساس گرسنگی کردید یک میوه بخورید و البته آب بنوشید.

دومین روز رژیم لاغری : سبزیجات

روز دوم این امکان را به شما می‌دهد که در طول روز تا جایی که دوست دارید سبزیجات مصرف کنید، چه به صورت خام و چه پخته. البته دقت کنید که برای پختن سبزیجات به هیچ عنوان نباید از روغن استفاده کنید. دقت کنید که سیب‌زمینی هم جز‌ء این سبزیجات به حساب می‌آید و بهتر است آن را به صورت آب‌پز یا بخارپز در ابتدای روز مصرف کنید که کربوهیدرات آن در طول روز بسوزد و مصرف شود. بعضی از بهترین سبزیجاتی که می‌توانید برای روز دوم برنامه‌ غذایی‌تان استفاده کنید عبارتند از: لوبیا پخته، هویج خام یا پخته، بروکلی، خیار، کاهو، کلم پخته و خام و امثال آن. البته دستگاه گوارشتان در این روز کمی متفاوت‌تر از روزهای عادی عمل خواهد کرد و ممکن است دفعات بیشتری به دستشویی بروید. یادتان نرود که ۸ تا ۱۲ لیوان آب روزانه‌تان را روز دوم هم حتماً مصرف کنید.

سومین روز رژیم لاغری : با میوه‌ها و سبزیجات پوستی سالم داشته باشید

روز سوم برنامه‌ غذایی جنرال موتورز به شما اجازه می‌دهد کل روز هم از سبزیجات و هم میوه‌ها استفاده کنید. اما توجه داشته باشید که سیب‌زمینی را از سبزیجات و موز را از میوه‌ها مصرف نکنید. می‌توانید صبح رژیم میوه و عصر رژیم سبزیجات را داشته باشید و یا برعکس. ترکیب اینها با هم به خود شما بستگی دارد. مصرف ۸ تا ۱۲ لیوان آب را فراموش نکنید.

چهارمین روز رژیم لاغری : موز و شیر

روز چهارم شاید برای خیلی‌ها جذاب باشد. در طول روز می‌توانید ۸ تا ۱۲ عدد موز و تا ۳ لیوان شیر مصرف کنید. ممکن است نگران شوید که شاید این برنامه باعث گرسنگی‌تان شود اما برعکس آخر روز کاملاً احساس سیری خواهید داشت. باید این سهم موز و شیرتان را طوری در طول روز تقسیم کنید که به هیچ عنوان در هیچ ساعتی احساس گرسنگی نکنید. مثلاً یک عدد موز و یک لیوان شیرتان را صبح، یک لیوان شیر و چند عدد موز را در ظهر، ۳ عدد موز را عصر و یک لیوان شیر و باقیمانده موزها را شب مصرف کنید. اگر این برنامه را رعایت کنید به هیچ عنوان در طول روز احساس گرسنگی نخواهید کرد.

پنجمین روز رژیم لاغری : گوجه‌ فرنگی

روز پنجم روزی است که می‌توانید کمی برای خودتان میهمانی بگیرید. در این روز می‌توانید یک فنجان برنج برای ناهار و شش تا هفت گوجه فرنگی در طول روز بخورید. از آنجا که احتمال دارد در بدنتان میزان بالایی اسید اوره تولید شود، بهتر است مصرف آب را به ۱۲ تا ۱۵ لیوان برسانید.

ششمین روز رژیم لاغری : یک فنجان برنج

در این روز هم این امکان را دارید که برای ناهار یک فنجان برنج مصرف کنید و باقیمانده روز را مثل روز سبزیجات بگذرانید. دقت کنید که در این روز هم بین ۸ تا ۱۲ لیوان آب بنوشید. مطمئناً در این احساس سبکی بیشتری می‌کنید و جای شک نیست که دستگاه گوارشتان هم تقویت شده است.

هفتمین روز رژیم لاغری : آب میوه و سبزیجات

این آخرین روز برنامه‌غذایی جنرال موتورز است. در این روز اجازه دارید یک فنجان برنج و هر چقدر دوست دارید سبزیجات و آبمیوه موردعلاقه‌تان را بخورید. این بهترین روز کل هفته‌تان خواهد بود.

مطمئناً متوجه کاهش وزن بسیار خوبی در بدنتان خواهید شد و کاری هم جز دنبال کردن یک برنامه میوه و سبزیجات و آب نکرده‌اید. این برنامه‌غذایی فواید دیگری هم برای شما خواهد داشت. خواهید دید که پوستتان بسیار شفاف‌تر از قبل شده و دستگاه گوارشتان هم بسیار بهتر از قبل عمل می‌کند. بهترین چیزی که نصیبتان می‌شود این است که بین ۵-۴ کیلو یا حتی بیشتر وزن کم کرده‌اید. برای همه آنهایی که برای کم کردن اضافه‌وزنشان به خودشان گرسنگی می‌دهند این سالم‌ترین و سریع‌ترین راه برای پایین آوردن وزن است.

  • بازدید: 530
  • تاریخ انتشار: دوشنبه ۰۹ آذر ۱۳۹۴ ساعت ۱۵:۳۴
  • شناسه مطلب: 4517

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