Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 29

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 32

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JRequest::clean() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 33

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 463

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 464

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 465

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 466

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 467

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 468

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 35

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 38

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 39

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 46

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 47

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 50

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 53

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 54

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 57

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 58

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/maahangc/public_html/index.php on line 31

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JObject in /home/maahangc/public_html/libraries/joomla/base/object.php on line 57

Strict Standards: Non-static method JApplication::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JApplicationHelper::getClientInfo() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 132

Strict Standards: Declaration of JSite::getRouter() should be compatible with & JApplication::getRouter($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getPathWay() should be compatible with & JApplication::getPathway($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getMenu() should be compatible with & JApplication::getMenu($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/registry/registry.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JSession::set() should be compatible with JObject::set($property, $value = NULL) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 737

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/session/session.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 426

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/parameter.php on line 21

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JRegistryFormatINI::objectToString() should be compatible with JRegistryFormat::objectToString(&$object) in /home/maahangc/public_html/libraries/joomla/registry/format/ini.php on line 281

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::importPlugin() should not be called statically in /home/maahangc/public_html/index.php on line 41

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 92

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JPlugin in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 75

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JEvent::update() should be compatible with JObserver::update() in /home/maahangc/public_html/libraries/joomla/event/event.php on line 29

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of database::loadObject() should be compatible with JDatabaseMySQL::loadObject() in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 80

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 19

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mambothandler.php on line 19

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 62

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 95

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/cache.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheStorage::get() should be compatible with JObject::get($property, $default = NULL) in /home/maahangc/public_html/libraries/joomla/cache/storage.php on line 173

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 158

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 160

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/components/com_content/router.php on line 120

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JRequest::getInt() should not be called statically in /home/maahangc/public_html/index.php on line 55

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 179

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/document/document.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JDocumentHTML::setBuffer() should be compatible with JDocument::setBuffer($content) in /home/maahangc/public_html/libraries/joomla/document/html/html.php on line 394

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheCallback::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 133

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JCommentsCfg::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 99

Strict Standards: Non-static method JCommentsFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.config.php on line 145

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.class.php on line 1519

Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/index.php on line 67

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JResponse::toString() should not be called statically in /home/maahangc/public_html/index.php on line 88

Strict Standards: Non-static method JResponse::getBody() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 190

Strict Standards: Non-static method JResponse::_compress() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 194

Strict Standards: Non-static method JResponse::_clientEncoding() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 222

Strict Standards: Non-static method JResponse::allowCache() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 197

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 199

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 200

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 201

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 202

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 203

Strict Standards: Non-static method JResponse::sendHeaders() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 206

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/ja.template.helper.php on line 388

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
سالمترین و مضرترین روش های پخت ماهی
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

ماهنگ, بورس, بانک, ترفند, دانستنی, روانشناسی, علمی, اقتصادی, سرگرمی, اس ام اس, فال، شعر, طنز, جملات زیبا, پزشکی, مذهبی, تصاویر حیوانات, تصاویر طبیعت, پس زمینه, تم موبایل, خانه داری, آشپزی, دکوراسیون, ترفند, ورزش بانوان


Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/maahangc/public_html/components/com_content/controller.php on line 28

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 63

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 46

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 56

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/view.php on line 150

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سالمترین و مضرترین روش های پخت ماهی

ماهی یک ماده غذایی بسیار مفید و لازم در برنامه غذایی می‌باشد که از ارزش تغذیه ای بسیار بالایی برخوردار است .



ماهی منبع خوبی از پروتئین بوده که براحتی قابل هضم می‌باشد. گوشت ماهی از لحاظ میزان آهن و سایر مواد مغذی مشابه گوشت قرمز بوده و حتی به دلیل کلسترول کمتر و میزان اسیدهای چرب اشباع پایین‌تر و در مقابل اسیدهای چرب غیراشباع بالاتر برای سلامتی مفیدتر محسوب می‌شود. ماهی‌ها سرشار از ویتامین‌ها و املاح مورد نیاز بدن می‌باشند از جمله ویتامین‌های گروه B که موجب سلامت سیستم عصبی بدن می‌شوند و همچنین سرشار از ویتامین‌های A و D می‌باشند.

ماهی منبع خوبی از روی، منیزیوم و نیز آهن است که در خون‌سازی، مقاومت بدن در مقابل میکروب‌ها و جلوگیری از خستگی مفرط و ضعف عمومی موثر می‌باشد. علاوه بر این ماهی منبع خوبی جهت تامین ید مورد نیاز بدن می‌باشد. ید در رشد بدن بسیار موثر می‌باشد و به همین دلیل مقدار مصرف کافی ماهی به کودکان در حال رشد توصیه می‌شود. ید در ساخته شدن سیستم‌های عصبی نیز نقش مهمی را ایفا می‌نماید. بنابراین کمبود مصرف ید در زنان باردار موجب اختلال رشد جسمی و ذهنی جنین می‌شود. ماهی حاوی مقادیر قابل توجهی از فسفر می‌باشد؛ فسفر نقش مهمی در سلامت و استحکام دندان‌ها و استخوان‌های بدن دارد. مصرف ماهی در سلامت بدن، پیشگیری از بیماری‌ها و کنترل بیماری‌ها موثر می‌باشد.


ماهی‌ها منبع غنی از اسیدهای چرب امگا 3 مورد نیاز بدن می‌باشند که این چربی‌ها برای سلامتی قلب و عروق و بسیاری از بیماری‌های مزمن دیگر ازجمله دیابت و آلرژی‌ها مفید می‌باشند. همچنین امگا 3 در پیشگیری از پوکی استخوان موثر می‌باشد. اسیدهای چرب امگا 3 موجود در ماهی در پیشگیری و کنترل آسم موثر می‌باشند لذا مصرف ماهی به بیماران آسمی توصیه می‌شود. با توجه به اثرات مفید مصرف ماهی توصیه‌ها مبنی بر مصرف دو تا سه وعده غذایی ماهی در هفته می‌باشد. وجود فلزات سنگین مانند سرب و جیوه در هوای آلوده موجب آلودگی آب‌ها شده و به صورت متیل جیوه در ماهی‌ها ذخیره می‌گردد و موجب آسیب به سیستم عصبی بخصوص در کودکان می‌شود لذا توصیه‌ها بیش از 3-2 وعده در هفته نمی باشند. بر حسب ذائقه‌های مختلف، ماهی روش‌های مصرف گوناگونی دارد.

ماهی تازه

ماهی‌ها سرشار از اسیدهای چرب مفید غیراشباع می‌باشند. وجود این اسیدهای چرب به خاطر سرعت و شدت اکسیداسیون نگهداری این قبیل روغن‌ها را با مشکل مواجه می‌کند. لذا شیوه طبخ آرام و ملایم را انتخاب کنید.اسيدهاي چرب امگا3 نیز مانند بسیاری دیگر از اسیدهای چرب در برابر حرارت بسیار حساس هستند و زمانی که در معرض دمای خیلی بالا قرار می‌گیرند، از بین می‌روند. به همین خاطر بهتر است به جای سرخ کردن یا کبابی کردن ماهی با حرارت بالا، دمای کم و روش‌هایی مانند بخارپز کردن، پیچیدن ماهی در کاغذ فویل و ... را انتخاب کنید. ماهی را بدون روغن طبخ کنید. مهم ترین عناصر غذایی موجود در ماهی امگا3، ویتامین‌های A، D و E است که محلول در چربی هستند. در واقع اگر ماهی را در روغن سرخ کنیم، این مواد از بین می‌روند.

همانطور که می‌دانید در مورد نحوه طبخ ماهی روش‌های متنوعی وجود دارد که هر یک از آنها از نظر تغذیه‌ای ویژگی‌های خاص خود یا بعبارتی مزایا و معایبی دارند که از آن میان می‌توان به موارد زیر اشاره کرد:

آب‌پز کردن

آب‌پزكردن یکی از روش‌های مناسب پخت و پز ماهی می‌باشد که در آن از روغن استفاده نمی‌شود و لذا برای افرادی که رژیم کاهش وزن دارند و یا نمی‌خواهند اضافه وزن پیدا کنند روش ایده‌آلی است. یکی از معایب این روش ورود مقادیری از مواد مغذی ماهی به آب بوده که در نتیجه از رسیدن به بدن بازمی‌ماند. توجه داشته باشید که هر چه در آب‌پز کردن مواد غذایی از آب بیشتری استفاده شود و زمان جوشاندن افزایش یابد، از دست دهی عناصر معدنی و ویتامین‌های محلول در آب مواد غذایی بیشتر خواهد بود.

بخارپز کردن

این روش در واقع سالم‌ترین روش پختن غذا به شمار می‌رود، زیرا از دست رفتن مواد مغذی در آن حداقل میزان ممکن می‌باشد. از جمله معایب این روش از دست رفتن ویتامین‌هایی نظیر ویتامینC و فولات می‌باشد زیرا در این روش زمان پخت طولانی است و این ویتامین‌ها هم در حرارت طولانی مدت از بین می‌روند. بخارپز کردن علاوه بر ماهی جهت پخت مرغ و برخي از سایر گوشت‌ها نیز مناسب است.

سرخ کردن

سرخ کردن از جمله روش‌های سریع طبخ غذا است. این روش به دلیل استفاده از چربی و روغن زیاد، خطر چاقی و افزایش وزن را افزایش می‌دهد. علاوه بر آن زمانی که چربی‌ها حرارت می‌بینند، در آنها عوامل سرطان‌زا پدید می‌آید و با مواد غذایی آمیخته می‌شود و هر چه میزان سرخ شدن، حرارت و روغن را افزایش دهید به همان میزان باعث از بین بردن مواد غذایی و افزایش کالری علاوه بر افزایش تولید مواد سرطانزا خواهید شد. لذا هر چه روغن کمتری برای سرخ کردن ماده غذایی استفاده کنید، مواد مغذی آن کمتر از بین خواهد رفت.

آرام‌پز کردن

تغییراتی که در غذا حین آرام پختن رخ می‌دهد مانند جوشاندن است ولی با سرعت کمتری رخ می‌دهند. در این روش از حرارت پایین‌تری استفاده می‌شود و غذاهای پروتئینی تردتر خواهند شد. چون کاهش مواد غذایی در این روش بسیار کم می‌شود، این روش برای پختن ماهی روش مناسبی است.

کنسرو ماهی

يکي از مهم‌ترين روش‌هاي آماده سازي يا فرآوري مواد خوراکي، حرارت دادن آنها مي‌باشد. در مورد ماهي و ديگر فرآورده‌هاي دريايي نيز، حرارت دادن آنها ابتدا به منظور بهبود کيفيت خوراکي و در مرحله بعد جهت متوقف ساختن فعاليت‌هاي ميکروبي و شيميايي انجام مي‌گيرد. فرآيند حرارتي در ماهي سبب نرم شدن بافت‌‌ها، تغییر کیفیت پروتئين‌ها و تغييرات ديگر مي‌شود و از طرفي ماندگاري آن را بهبود مي‌بخشد. کنسرو ماهي فرآورده‌اي است که پس از پخت اوليه و پُر شدن در قوطي و افزودن روغن و نمک به آن به دست می‌آید. دقت داشته باشید که قوطي اين فرآورده بايد عاري از زنگ زدگي، باد کردگي، لحيم شدگي، ضرب ديدگي باشد و همچنین بافت گوشت ماهي در فرآورده بايد سفت و محکم بوده و متلاشي نشده باشد.

از لحاظ ارزش غذایی کنسرو ماهی در مقایسه با ماهی تازه، ارزش آنها به شرایطی که ماهی در آن فراوری شده است، بستگی دارد. اگر در فراوری نکته‌های بهداشتی رعایت شود و شرایط و زمان پخت ماهی تازه طبق اصول پروتکل موجود باشد، تفاوت چندانی بین ارزش غذایی ماهی تازه و ماهی کنسروی وجود ندارد.

توجه داشته باشید که کنسروهایی که ماهی به همراه استخوان آن کنسرو شده است مانند کنسرو ساردین، کيلکا و تن به همراه استخوان آن، دارای کلسیم و فسفر فراوان می‌باشند بنابراین در سلامت استخوان‌های بدن نقش مهمی را ایفا می‌نمایند. همچنین در کنسرو ماهی، معمولا از ماهی‌های چرب استفاده می‌شود که منابع غنی از امگا3 هستند. اما باید گفت که ماهی کنسرو شده در روغن نسبت به ماهی کنسرو شده به شکل طبیعی، مقادیر کمتری امگا 3 دارد زیرا همان طور که گفته شد در این صورت امگا3 در روغن باقی می‌ماند که معمولا نیز مصرف نمی شود. پس توصیه می‌شود انواع بدون روغن را انتخاب کنید و تا حد‌امكان محصولی را که دارای نمک کمتری می‌باشد انتخاب نمایید.

ماهی دودی

ماهی دودی با استفاده از شور کردن ماهی به روش مخلوط و سپس دود سرد تهیه می‌شود. دود دادن ماهی ﻧﻪ ﺗﻨﻬﺎ ﺟﻬﺖ اﻓﺰاﯾﺶ زﻣﺎن ﻣﺎﻧﺪﮔﺎری بلکه سبب بهبود طعم و دلپذیری ماهی می‌گردد.

اگر برای دودی کردن از مواد سوختنی خوب استفاده کنیم، مواد رنگی داخل مواد سوختنی نباشد یا از چوب‌هایی که طعم و اسانس زیادی دارند مانند چوب درخت کاج استفاده نشود، دودی ‌کردن ضرر چنداني برای مصرف ‌کننده نخواهد داشت اما استفاده از چوب‌‌های رنگ ‌شده یا چوب‌‌های اسانس‌‌دار و یا چوب‌های آغشته به مواد نفتی مضر است. لازم است بدانید در اثر سوختن چوب‌های نامناسب، دودی که تولید می‌شود حاوی ترکیبات سرطان‌‌زا است که وارد غذا شده و در طولانی ‌مدت می‌‌تواند سبب بروز سرطان شود. متاسفانه چون دودی کردن در خانه یا در کارگاه‌‌ها به روش سنتی انجام می‌گیرد، نمی‌‌توان مطمئن بود که در فرآیند دودی ‌کردن از چه نوع چوبی استفاده شده است؛ به همین دلیل مصرف زیاد محصولات دودی توصیه نمی‌‌شود.

  • بازدید: 538
  • تاریخ انتشار: سه شنبه ۲۸ بهمن ۱۳۹۳ ساعت ۰۹:۱۲
  • شناسه مطلب: 4277

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