Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 29

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 32

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JRequest::clean() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 33

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 463

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 464

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 465

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 466

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 467

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 468

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 35

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 38

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 39

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 46

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 47

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 50

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 53

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 54

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 57

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 58

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/maahangc/public_html/index.php on line 31

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JObject in /home/maahangc/public_html/libraries/joomla/base/object.php on line 57

Strict Standards: Non-static method JApplication::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JApplicationHelper::getClientInfo() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 132

Strict Standards: Declaration of JSite::getRouter() should be compatible with & JApplication::getRouter($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getPathWay() should be compatible with & JApplication::getPathway($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getMenu() should be compatible with & JApplication::getMenu($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/registry/registry.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JSession::set() should be compatible with JObject::set($property, $value = NULL) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 737

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/session/session.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 426

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/parameter.php on line 21

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JRegistryFormatINI::objectToString() should be compatible with JRegistryFormat::objectToString(&$object) in /home/maahangc/public_html/libraries/joomla/registry/format/ini.php on line 281

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::importPlugin() should not be called statically in /home/maahangc/public_html/index.php on line 41

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 92

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JPlugin in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 75

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JEvent::update() should be compatible with JObserver::update() in /home/maahangc/public_html/libraries/joomla/event/event.php on line 29

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of database::loadObject() should be compatible with JDatabaseMySQL::loadObject() in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 80

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 19

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mambothandler.php on line 19

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 62

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 95

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/cache.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheStorage::get() should be compatible with JObject::get($property, $default = NULL) in /home/maahangc/public_html/libraries/joomla/cache/storage.php on line 173

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 158

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 160

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/components/com_content/router.php on line 120

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JRequest::getInt() should not be called statically in /home/maahangc/public_html/index.php on line 55

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 179

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/document/document.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JDocumentHTML::setBuffer() should be compatible with JDocument::setBuffer($content) in /home/maahangc/public_html/libraries/joomla/document/html/html.php on line 394

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheCallback::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 133

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JCommentsCfg::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 99

Strict Standards: Non-static method JCommentsFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.config.php on line 145

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.class.php on line 1519

Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/index.php on line 67

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JResponse::toString() should not be called statically in /home/maahangc/public_html/index.php on line 88

Strict Standards: Non-static method JResponse::getBody() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 190

Strict Standards: Non-static method JResponse::_compress() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 194

Strict Standards: Non-static method JResponse::_clientEncoding() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 222

Strict Standards: Non-static method JResponse::allowCache() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 197

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 199

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 200

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 201

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 202

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 203

Strict Standards: Non-static method JResponse::sendHeaders() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 206

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/ja.template.helper.php on line 388

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
الفبای ورزش در دوران سالمندی
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

ماهنگ, بورس, بانک, ترفند, دانستنی, روانشناسی, علمی, اقتصادی, سرگرمی, اس ام اس, فال، شعر, طنز, جملات زیبا, پزشکی, مذهبی, تصاویر حیوانات, تصاویر طبیعت, پس زمینه, تم موبایل, خانه داری, آشپزی, دکوراسیون, ترفند, ورزش بانوان


Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/maahangc/public_html/components/com_content/controller.php on line 28

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 63

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 46

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 56

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/view.php on line 150

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

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الفبای ورزش در دوران سالمندی

انعطاف پذیری مفاصل با بالا رفتن سن به تدریج کاهش می یابد؛ مخصوصا تاندون ها و لیگامان ها انعطاف پذیری خود را به مرور از دست می دهند و این سبب کاهش حرکت مفاصل می شود. تحلیل مفاصل، مخصوصا در ستون مهره ها، رخ می دهد....

 

   خطر سقوط و حوادث افزایش می یابد و در این میان، کاهش انعطاف پذیری قوزک پا نقش مهمی در سقوط دارد. تمرین های ورزشی و تمرین های «افزایش دامنه حرکتی» به حفظ یا افزایش انعطاف پذیری سالمندان کمک می کنند. اختلال های حسی (مخصوصا مشکلات شنوایی و بینایی) و آستانه بالاتر برای ادراک محرک ها، سبب افزایش میزان سقوط به میزان ۳۵ تا ۴۰ درصد در سنین بالای ۶۰ سال می شود. تحلیل عضلات از حوالی سن ۶۵ سالگی سبب افت ۲۵درصدی عملکرد عضلات می شود. میزان متابولیسم پایه در سنین بزرگسالی به ازای هر دهه تقریبا ۵ درصد افت می کند. در سنین سالمندی افزایش چربی بدن سبب راه رفتن آرام تر و محدودیت های عملکردی دیگر می شود.

توصیه می شود که تنها با یک نوع ورزش شروع کنید؛ تعادلی، قدرتی، استقامتی یا انعطاف پذیری. یعنی این امکان به سالمند داده شود که با ورزش مورد نظر تطابق پیدا کند و سپس ورزش بعدی اضافه شود. انتخاب نوع ورزش، شخصی است و بستگی به سابقه بیمار یافته های تست ورزش و مسایل شخصی او دارد. به عنوان نمونه، اگر قدرت عضلانی یا سطح تعادل فرد اختلال داشته باشد، بهتر است قبل از شروع ورزش هوازی، این عوامل بهبود یابد چون ممکن است سبب درد زانوها، ترس از سقوط، سقوط و محدودیت در پیشرفت هوازی شود.

برای گروهی از سالمندان، پیاده روی آهسته ممکن است شدت فعالیت متوسط داشته باشد؛ در حالی که ورزش متوسط در گروه دیگری از سالمندان ممکن است پیاده روی سریع باشد. این فعالیت ها باید اضافه بر فعالیت های سبک روزمره مانند استحمام، آشپزی، خرید یا فعالیت های روزانه با شدت متوسط کمتر از ۱۰ دقیقه مانند راه رفتن در خانه باشند.

● شدت ورزش قدرتی 

ورزش با شدت متوسط، مناسب است. تمرین ها با شدت زیاد در سالمندانی که تحت نظارت قرار دارند یا سطح آمادگی جسمانی مناسب، تجربه و دانش کافی از ورزش های قدرتی دارند، ممکن است مفید باشد. توصیه می شود حداقل یک جلسه تمرین با ۸ تا ۱۰ تمرین باشد و عضلات بزرگ را درگیر کند و این ورزش ها ۲ تا ۳ روز غیرمتوالی در هفته انجام شوند.

● تمرین های هوازی استقامتی یا قلبی عروقی 

هدف از این تمرین ها، افزایش میزان حداکثر کار هوازی است که فرد توان تحمل آن را دارد. گروه زیادی از فعالیت ها در این دسته جای می گیرند. پیاده روی شامل دویدن، لی لی کردن، دوچرخه سواری، شنا و ورزش های با توپ است. توصیه می شود سالمندان با شدت کمتری ورزش کنند. حجم ورزش مقاومتی به معنای تعداد جلسه های ورزش و تعداد تکرارها در هر ست برای هر گروه عضلانی است.

توالی تمرین ها باید ۳ روز در هفته باشد. اگر فردی مایل به انجام تمرین های قدرتی روزانه است، باید تمرین ها را گروه بندی کرده و به عنوان نمونه ۳ روز تمرین های اندام فوقانی و ۳ روز تمرین های اندام تحتانی را انجام دهد. حداقل فعالیت هوازی با شدت متوسط (استقامتی) برای مدت ۳۰ دقیقه ۵ روز از هفته یا فعالیت شدید هوازی برای مدت۲۰ دقیقه ۳ روز در هفته است. فعالیت هوازی با شدت متوسط شامل فعالیت هایی است که با توجه به سطح آمادگی جسمانی فرد در سطح متوسط قرار گیرد. به این معنی که در سیستم نمره دهی ۱۰ شماره ای که حالت نشسته نمره صفر و حداکثر تلاش جسمانی فرد نمره ۱۰ می گیرد، فعالیت متوسط نمره ۵ یا ۶ خواهد گرفت و سبب افزایش قابل توجه در تعداد ضربان قلب و تنفس فرد می شود. در همین سیستم فعالیت شدید به فعالیت هایی گفته می شود که نمره ۷ یا ۸ بگیرد و سبب افزایش زیاد ضربان قلب و تنفس شود. برای نمونه با توجه به گوناگونی سطح آمادگی جسمانی در سالمندان ممکن است فعالیت متوسط برای گروهی راه رفتن آهسته و برای گروهی دیگر راه رفتن تند در نظر گرفته شود.

ترکیب فعالیت های متوسط و شدید ممکن است با هم در نظر گرفته شوند. این فعالیت های متوسط تا شدید، علاوه بر فعالیت های سبکی هستند که فرد مکررا به صورت روزانه انجام می دهد؛ مانند امور شخصی هر فرد، شستن ظروف یا فعالیت های متوسطی که ۱۰ دقیقه یا کمتر انجام می شوند؛ مانند راه رفتن تا پارک، سوپرمارکت یا دفتر کار.

● تمرین های قدرت عضلانی

سالمندان باید حداقل ۲ بار در هفته تمرین های قدرتی عضلانی با استفاده از گروه های عضلانی بزرگ انجام دهند تا قدرت و استقامت عضله افزایش یابد. توصیه می شود ۸ تا ۱۰ دقیقه ورزش حداقل ۲ روز غیرمتوالی در هفته انجام شود. برای بالابردن میزان قدرت، باید یک مقاومت (وزنه) که ۱۰ تا ۱۵ تکرار بالابردن آن میسر باشد به کار رود. سطح تلاش برای بالابردن وزنه باید در حد متوسط تا بالا باشد. برای حفظ سطح انعطاف پذیری لازم جهت انجام فعالیت فیزیکی منظم سالمندان باید فعالیت هایی را جهت حفظ و ارتقای انعطاف پذیری حداقل ۲ روز در هفته برای مدت دست کم ۱۰ دقیقه انجام دهند.

  • بازدید: 798
  • تاریخ انتشار: يكشنبه ۲۸ آبان ۱۳۹۱ ساعت ۱۶:۳۳
  • شناسه مطلب: 2444

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