Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 29

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 32

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JRequest::clean() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 33

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 463

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 464

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 465

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 466

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 467

Strict Standards: Non-static method JRequest::_cleanArray() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 468

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 35

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 38

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 39

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 46

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 47

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 50

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 53

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 54

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 57

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/import.php on line 58

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/maahangc/public_html/index.php on line 31

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JObject in /home/maahangc/public_html/libraries/joomla/base/object.php on line 57

Strict Standards: Non-static method JApplication::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JApplicationHelper::getClientInfo() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 132

Strict Standards: Declaration of JSite::getRouter() should be compatible with & JApplication::getRouter($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getPathWay() should be compatible with & JApplication::getPathway($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Declaration of JSite::getMenu() should be compatible with & JApplication::getMenu($name = NULL, $options = Array) in /home/maahangc/public_html/includes/application.php on line 377

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/registry/registry.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JSession::set() should be compatible with JObject::set($property, $value = NULL) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 737

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/session/session.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 423

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/libraries/joomla/session/session.php on line 426

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/parameter.php on line 21

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JRegistryFormatINI::objectToString() should be compatible with JRegistryFormat::objectToString(&$object) in /home/maahangc/public_html/libraries/joomla/registry/format/ini.php on line 281

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::importPlugin() should not be called statically in /home/maahangc/public_html/index.php on line 41

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 92

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Redefining already defined constructor for class JPlugin in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 75

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JEvent::update() should be compatible with JObserver::update() in /home/maahangc/public_html/libraries/joomla/event/event.php on line 29

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of database::loadObject() should be compatible with JDatabaseMySQL::loadObject() in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 80

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mysql.php on line 19

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/plugins/system/legacy/mambothandler.php on line 19

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147

Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 62

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/plugins/system/vvisit_counter.php on line 95

Strict Standards: mktime(): You should be using the time() function instead in /home/maahangc/public_html/administrator/components/com_vvisit_counter/helpers/vinaora_visitors_counter.php on line 330

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/cache.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheStorage::get() should be compatible with JObject::get($property, $default = NULL) in /home/maahangc/public_html/libraries/joomla/cache/storage.php on line 173

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 158

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 160

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/components/com_content/router.php on line 120

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JRequest::getInt() should not be called statically in /home/maahangc/public_html/index.php on line 55

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 179

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/joomla/document/document.php on line 19

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JDocumentHTML::setBuffer() should be compatible with JDocument::setBuffer($content) in /home/maahangc/public_html/libraries/joomla/document/html/html.php on line 394

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheCallback::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 133

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JCommentsCfg::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/cache/handler/callback.php on line 99

Strict Standards: Non-static method JCommentsFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.config.php on line 145

Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/components/com_jcomments/jcomments.class.php on line 1519

Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/index.php on line 67

Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255

Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134

Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707

Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JResponse::toString() should not be called statically in /home/maahangc/public_html/index.php on line 88

Strict Standards: Non-static method JResponse::getBody() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 190

Strict Standards: Non-static method JResponse::_compress() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 194

Strict Standards: Non-static method JResponse::_clientEncoding() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 222

Strict Standards: Non-static method JResponse::allowCache() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 197

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 199

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 200

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 201

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 202

Strict Standards: Non-static method JResponse::setHeader() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 203

Strict Standards: Non-static method JResponse::sendHeaders() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/response.php on line 206

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/ja.template.helper.php on line 388

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 337

Warning: Cannot modify header information - headers already sent by (output started at /home/maahangc/public_html/libraries/joomla/import.php:29) in /home/maahangc/public_html/templates/arena/libs/mobile_device_detect.php on line 340

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
تغذیه قبل و پس از ورزش
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

ماهنگ, بورس, بانک, ترفند, دانستنی, روانشناسی, علمی, اقتصادی, سرگرمی, اس ام اس, فال، شعر, طنز, جملات زیبا, پزشکی, مذهبی, تصاویر حیوانات, تصاویر طبیعت, پس زمینه, تم موبایل, خانه داری, آشپزی, دکوراسیون, ترفند, ورزش بانوان


Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/maahangc/public_html/components/com_content/controller.php on line 28

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 63

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 46

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 56

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161

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Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/view.php on line 150

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تغذیه قبل و پس از ورزش

همه ما از فواید ورزش آگاهیم. در این میان برخی به طور حرفه‌ای، برخی به عنوان یک تفریح و برخی به منظوری خاص مثل کاهش وزن ورزش می کنند.

 

  درست است که ورزش تاثیر بسزایی در بالا بردن کیفیت زندگی انسان دارد، ولی باید آن را به درستی انجام دهیم تا نتیجه مطلوب حاصل شود. یکی از عواملی که می‌تواند در ورزش نقش مهمی داشته باشد،‌ تغذیه صحیح قبل و پس از ورزش است.

اگر سری به باشگاه‌های ورزشی زده باشید، خواهید دید بسیاری از افرادی که مشغول ورزش هستند، به‌رغم توصیه‌های مربیان در خصوص تغذیه قبل و بعد از ورزش، حالت سردرگمی دارند و با وجود ساعات زیادی که ورزش می‌کنند، تاثیر دلخواهی را مشاهده نمی‌کنند.

تغذیه ورزشکار، قبل و بعد از ورزش اگر به طور صحیح برنامه‌ریزی شود، باعث آرامش و عملکرد بهتر ورزشکار در طول ورزش می‌شود. در واقع غذایی که پیش از ورزش مصرف می‌شود، گلیکوژن کافی ذخیره شده در عضلات و ماهیچه‌های بدن را که برای عملکرد بهتر ورزشی نیاز است، تامین می‌کند و غذایی که پس از ورزش مصرف می‌شود، بازیابی و توانایی ورزشکار را بالا می‌برد.

تغذیه قبل از ورزش

تصورات اشتباهی درباره تغذیه ورزشکاران وجود دارد که تعدادی از آنها به تغذیه پیش از ورزش مربوط می‌شود. برخی می‌پندارند غذا خوردن پیش از انجام حرکات ورزشی باعث ایجاد حالت تهوع و انقباضات شکمی در ورزشکار می‌شود. برخی فکر می‌کنند اگر با شکم خالی ورزش کنند، چربی بیشتری می‌سوزانند.

البته باید گفت پُر بودن شکم و خوردن غذای سنگین پیش از ورزش باعث ناراحتی معده، حالت تهوع و انقباضات شکمی می‌گردد و این حالت به این دلیل ایجاد می‌شود که تمام انرژی بدن صرف گوارش و هضم غذای خورده شده می‌گردد و جریان خون بیشتر به سمت سیستم گوارشی رفته و کمتر به سمت عضلات و ماهیچه‌ها می رود. از دیگر سو، ورزش کردن با شکم خالی هم توصیه نمی‌شود، زیرا می‌تواند باعث کاهش قند خون ، احساس ضعف و افت انرژی بدن گردد.

بنابراین شما باید مقداری غذای سبک پیش از ورزش مصرف کنید تا انرژی لازم برای ورزش و نیز چربی‌سوزی را افزایش دهد. در واقع در صورت خوردن غذای سنگین شامل پروتئین، فیبر و چربی زیاد، باید سه تا چهار ساعت از انجام فعالیت‌های ورزشی خودداری کنید تا غذای شما هضم شود. ولی در صورت استفاده از غذایی سبک، دو ساعت بعد می‌توانید ورزش کنید. پس بهتر است یک تا دو ساعت پیش از ورزش غذای سبکی میل کنید. بدن در چنین شرایطی ترجیح می‌دهد از کربوهیدرات‌ها به عنوان سوخت استفاده کند، پس بهتر است موادی مانند نان، ماکارونی، میوه و سبزیجات را قبل از ورزش بخورید. اما اگر در زمان ورزش احساس گرسنگی کردید، می‌توانید وعده کوچکی شامل کمی میوه، نوشیدنی ورزشی یا مقداری آب میوه مصرف کنید.

در واقع هر چه به زمان انجام ورزش نزدیک می‌شوید، باید سعی کنید از خوردن غذا اجتناب کنید و در صورت نزدیک شدن به زمان انجام ورزش، از غذاهای زود هضم استفاده کنید.چون گلوکز مهم‌ترین منبع انرژی برای انجام حرکات ورزشی است، باید پیش از ورزش، بیشتر از مواد حاوی کربوهیدرات استفاده کنید که هضم آنها راحت‌تر صورت می‌گیرد.

مصرف کافئین (مثل قهوه) در بدن به عنوان محرک سیستم عصبی مرکزی عمل می کند و با بالا بردن سوخت چربی‌ها برای تامین انرژی، مقاومت فرد را افزایش می دهد و در نتیجه باعث حفظ گلیکوژن در ماهیچه‌ها می‌گردد. البته برخی افراد به این ماده حساسیت شدید دارند و با مصرف آن دچار علائمی مانند تهوع، لرزش عضلات و سردرد می‌‌شوند. کافئین زیاد ادرارآور است و منجر به کاهش آب بدن و پایین آمدن عملکرد فرد می‌گردد.

از مصرف هر گونه غذای چرب که هضم آن آهسته و به سختی صورت می‌گیرد و مدت زیادی در معده باقی می‌ماند خودداری کنید، زیرا ممکن است باعث بروز مشکلاتی در معده شود. گوشت، شیرینی‌جات، سرخ کردنی ها و چیپس از این دسته مواد به شمار می‌روند.

تغذیه پس از ورزش

به طور کلی نوع تغذیه و زمان صحیح آن پس از ورزش و انجام فعالیت‌های بدنی می‌تواند اثر ورزش را در بدن ماندگار کند و اگر درست انجام نگیرد، اثر عکس خواهد داشت.

معمولا توصیه می‌شود دو ساعت پس از انجام ورزش، غذای سبک یا میان ‌وعده‌ای مصرف کنید. در واقع مصرف مواد پرکالری و کربوهیدرات‌ها بلافاصله پس از ورزش می‌تواند حساسیت انسولینی بدن را بالا ببرد. بالا رفتن حساسیت انسولینی، کار بدن را برای جذب قند از جریان خون و ذخیره آن در عضلات و سایر بافت‌ها و استفاده از آن به عنوان انرژی را آسان‌تر می‌کند و این حالت می‌تواند باعث بالا رفتن قند خون شود و خطر ابتلا به دیابت را افزایش دهد.

تحقیقات اخیر حاکی از آن است که بسیاری از فواید ورزش‌های هوازی به تغذیه پس از ورزش بستگی دارد. ولی همان طور که گفتیم لازم نیست در این فاصله به خودتان گرسنگی دهید. بلکه استفاده از غذاهای کم‌کالری علاوه بر این که حساسیت انسولینی را بالا نمی‌برد، حتی مقدار کالری را‌ که هنگام ورزش از دست داده‌ایم، جبران می‌کند. گرسنگی دادن به خود پس از ورزش باعث ولع بیشتر در وعده غذایی اصلی می‌شود. پس سعی کنید با مصرف غذای کم‌کالری گرسنگی خود را پس از ورزش رفع کنید و این کار لطمه‌ای هم به بهره‌مندی از فواید ورزش نمی‌زند. در واقع آن چیزی که باعث از بین رفتن اثر ورزش می‌شود، مصرف غذاهای پرکالری مانند انواع کربوهیدرات‌ها (سیب‌زمینی و شکلات) است که اثر منفی بر بدن دارند، به خصوص برای افرادی که قصد لاغر شدن دارند.

اما افرادی که قصد دارند حجم عضلات بدنشان افزایش یابد، می‌توانند در این زمان، یعنی در فاصله دو ساعت پس از ورزش از مقداری کربوهیدرات‌ و پروتئین و مقدار کمی چربی استفاده کنند، ولی نباید در این کار زیاده‌روی کنند. از این مواد می‌توان به مصرف ماکارونی، نان سبوس‌دار ، میوه و ماست اشاره کرد.

مصرف کمی کربوهیدرات مانند میوه یا آبمیوه حدود ۱۵ دقیقه پس از ورزش به ذخیره‌سازی مجدد گلیکوژن در عضلات کمک می‌کند. تحقیقات نشان می‌دهد که مصرف ۱۰۰ تا ۲۰۰ گرم کربوهیدرات طی دو ساعت بعد از ورزش به ساخت گلیکوژن کافی ذخیره شده برای ورزش بعدی کمک می کند و اگر زمان آن از دو ساعت بیشتر شود، مقدار ذخیره گلیکوژن تا ۵۰ درصد در عضلات کاهش می‌یابد. مصرف پروتئین هم پس از ورزش اسید آمینه‌هایی را تولید می‌کند که برای ساخت مجدد بافت ماهیچه‌ای که در طول ورزش شدید و طولانی آسیب دیده‌اند، لازم است و از سوی دیگر جذب آب را از روده‌ها بالا برده و جذب آب ماهیچه‌ها را افزایش می‌دهد. اسید آمینه‌های موجود در پروتئین، سیستم ایمنی بدن را تحریک کرده و فرد را نسبت به سرما و سایر عفونت‌ها مقاوم می‌کند.

پس همیشه به یاد داشته باشید که برای داشتن اندامی متناسب، ورزش تنها یک روی سکه است و روی دیگر سکه، تغذیه سالم و استفاده صحیح از آن است، به طوری که باعث بالا بردن توان بدن و رسیدن ما به هدف انجام ورزش گردد.

  • بازدید: 826
  • تاریخ انتشار: يكشنبه ۲۸ آبان ۱۳۹۱ ساعت ۱۶:۵۰
  • شناسه مطلب: 2447

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