Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/maahangc/public_html/components/com_content/controller.php on line 28
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91
Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 63
Strict Standards: Non-static method JHTML::_() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 172
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91
Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 46
Strict Standards: Non-static method JHTML::script() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/behavior.php on line 56
Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176
Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179
Strict Standards: Non-static method JURI::root() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 176
Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 179
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/maahangc/public_html/libraries/joomla/cache/handler/view.php on line 150
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23
Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707
Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23
Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707
Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLContent::prepare() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html.php on line 91
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::importPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/content.php on line 47
Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 92
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JPlugin::loadLanguage() should not be called statically in /home/maahangc/public_html/plugins/content/tce.php on line 34
Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 113
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147
Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147
Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JPluginHelper::_import() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 97
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/plugins/content/jcomments.php on line 42
Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255
Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134
Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 140
Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 147
Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41
Strict Standards: Non-static method JDispatcher::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/html/html/content.php on line 48
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 67
Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 73
Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 24
Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 26
Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 39
Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41
Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 42
Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217
Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151
Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577
Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 43
Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217
Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151
Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577
Strict Standards: Non-static method JPlugin::loadLanguage() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 45
Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 113
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 71
Strict Standards: Non-static method JLoader::load() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 161
Strict Standards: Non-static method JLoader::register() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 138
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
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Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 67 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 73 Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 24 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 26 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 39 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 42 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 43 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPlugin::loadLanguage() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 45 Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 113 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 21 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 24 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JFactory::getURI() should not be called statically in /home/maahangc/public_html/plugins/content/vote.php on line 21 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JURI::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 403 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 67 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 73 Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 24 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 26 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 39 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 42 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 43 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPlugin::loadLanguage() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 45 Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 113 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 21 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 24 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JFactory::getURI() should not be called statically in /home/maahangc/public_html/plugins/content/vote.php on line 21 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JURI::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 403 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 67 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/emailcloak.php on line 73 Strict Standards: Non-static method JFactory::getDBO() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 24 Strict Standards: Non-static method JString::strpos() should not be called statically in /home/maahangc/public_html/plugins/content/loadmodule.php on line 26 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 39 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 42 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JRequest::getBool() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 43 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 217 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 151 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPlugin::loadLanguage() should not be called statically in /home/maahangc/public_html/plugins/content/pagebreak.php on line 45 Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/plugin.php on line 113 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JRequest::getCmd() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 21 Strict Standards: Non-static method JRequest::getVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 255 Strict Standards: Non-static method JRequest::_cleanVar() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 134 Strict Standards: Non-static method JFilterInput::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/environment/request.php on line 577 Strict Standards: Non-static method JPluginHelper::getPlugin() should not be called statically in /home/maahangc/public_html/plugins/content/pagenavigation.php on line 24 Strict Standards: Non-static method JPluginHelper::_load() should not be called statically in /home/maahangc/public_html/libraries/joomla/plugin/helper.php on line 41 Strict Standards: Non-static method JFactory::getURI() should not be called statically in /home/maahangc/public_html/plugins/content/vote.php on line 21 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JURI::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/factory.php on line 403 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
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Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/maahangc/public_html/plugins/system/hprouter/com_contentrouter.php on line 23 Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/maahangc/public_html/includes/application.php on line 345 Strict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186 Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 707 Strict Standards: Non-static method JError::isError() should not be called statically in /home/maahangc/public_html/libraries/joomla/application/application.php on line 708 Strict Standards: Non-static method JFactory::getLanguage() should not be called statically in /home/maahangc/public_html/templates/arena/html/pagination.php on line 99 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 110 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 116 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 110 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 116 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 110 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 116 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 110 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 116 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 110 Warning: Illegal string offset 'active' in /home/maahangc/public_html/templates/arena/html/pagination.php on line 116 |
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| صفحه 4 از 5 | |||||||||
تقریبا همه ما این را میدانیم که کلید کاهش وزن، تناسب و زیبایی اندام، کمتر خوردن و بیشتر ورزش کردن است.اما چند نفرمان برای زیبایی اندام مان و جلوگیری از چاقی و اضافه وزن به آن عمل میکنیم؟ به نظر میرسد برای کاهش وزن و زیبایی اندام رعایت همین دو نکته کافی باشد اما بعضی وقتها پیش میآید که نمیتوانیم از خوردن بعضی چیزها بگذریم یا گاهی شرایطش جور نمیشود که برویم و ورزش کنیم. حالا با این اوصاف، چگونه میتوانیم با موفقیت به وزن ایدهآلمان برسیم؟
بعضی از بانوان با رسیدن به این فصل پیش خود می گویند « خوب ، رسیدیم سر اصل مطلب » به جرأت می توان گفت بسیاری از بانوان صرفاً برای فرم بخشیدن به شکم و پهلو به تمرین با وزنه روی می آورند
تمرینات زیر ماهیچه های شكمی، اصلی بدن و ستون فقرات را تقویت كرده و باعث می شود تا شكم صاف و تختی داشته باشید. با درگیر شدن ماهیچه های شكمی و اصلی بدن، وضعیت ایستادن شما بهبود یافته و بسیاری از دردهای شما كاهش می یابد. با یك حركت شروع كنید و به تدریج حركات بعدی را به برنامه خود اضافه كنید تا بتوانید تمرینات را بطور كامل انجام دهید. در پایان و هنگامی كه تسلط كافی برای انجام این حركات را بدست آورید هر حركت را 15 مرتبه تكرار كنیدStrict Standards: Non-static method JLoader::import() should not be called statically in /home/maahangc/public_html/libraries/loader.php on line 186
